Skip to content

BetterHelp vs SelfControl

Professional comparison and analysis to help you choose the right software solution for your needs.

BetterHelp icon
BetterHelp
SelfControl icon
SelfControl

BetterHelp vs SelfControl: The Verdict

⚡ Summary:

BetterHelp: BetterHelp is an online counseling and therapy service that connects people with licensed therapists for live video or phone sessions. It allows people to get therapy conveniently through their phone, computer, or device without having to go into an office.

SelfControl: SelfControl is a free Mac app that helps you avoid distracting websites by blocking access to them for a set period of time. It can help you stay focused and productive when you need to get work done.

Both tools serve their respective audiences. Compare the features, pricing, and user ratings above to determine which best fits your needs.

Last updated: May 2026 · Comparison by Sugggest Editorial Team

Feature BetterHelp SelfControl
Sugggest Score — —
Category Online Services Productivity
Pricing Subscription Open Source

Product Overview

BetterHelp
BetterHelp

Description: BetterHelp is an online counseling and therapy service that connects people with licensed therapists for live video or phone sessions. It allows people to get therapy conveniently through their phone, computer, or device without having to go into an office.

Type: software

Pricing: Subscription

SelfControl
SelfControl

Description: SelfControl is a free Mac app that helps you avoid distracting websites by blocking access to them for a set period of time. It can help you stay focused and productive when you need to get work done.

Type: software

Pricing: Open Source

Key Features Comparison

BetterHelp
BetterHelp Features
  • Online counseling and therapy
  • Connects users with licensed therapists
  • Live video or phone sessions
  • Convenient access via phone, computer or device
  • No need to go into an office
SelfControl
SelfControl Features
  • Block access to distracting websites
  • Set time periods for blocking (from 5 minutes to 1 day)
  • Customizable blacklists and whitelists
  • Block application usage
  • Schedule website blocking in advance

Pros & Cons Analysis

BetterHelp
BetterHelp
Pros
  • Convenience of remote sessions
  • Access to licensed professionals
  • Flexibility of communication methods
  • Easier access to therapy
Cons
  • Lack of in-person intimacy
  • Difficulty building rapport remotely
  • Technical/connectivity issues
  • Therapist vetting not as rigorous as in-person
SelfControl
SelfControl
Pros
  • Free and open source
  • Simple and easy to use
  • Effective at blocking distractions
  • Available for Mac only
Cons
  • Lacks advanced configuration options
  • Easy to uninstall or work around blocks
  • Mac only, no Windows or mobile support

Pricing Comparison

BetterHelp
BetterHelp
  • Subscription
SelfControl
SelfControl
  • Open Source

Related Comparisons

BlahTherapy Chat Hub
vs BetterHelp vs SelfControl

Learn More About Each Product

BetterHelp
BetterHelp
Reviews, pricing & alternatives →
SelfControl
SelfControl
Reviews, pricing & alternatives →

Ready to Make Your Decision?

Explore more software comparisons and find the perfect solution for your needs

BetterHelp Alternatives
SelfControl Alternatives
Browse More Software