Calm vs Binaural Beats Therapy

Struggling to choose between Calm and Binaural Beats Therapy? Both products offer unique advantages, making it a tough decision.

Calm is a Health & Fitness solution with tags like meditation, mindfulness, relaxation, sleep.

It boasts features such as Guided meditations for stress, anxiety, focus, sleep, etc, Sleep stories to help users fall asleep, Breathing programs for relaxation, Soothing background music, Option to set meditation duration, Daily reminders to meditate, Progress tracking and pros including Helps reduce stress and anxiety, Improves focus and concentration, Promotes better sleep, Teaches mindfulness techniques, Large library of meditations, Soothing voiceover and music, Customizable features.

On the other hand, Binaural Beats Therapy is a Sport & Health product tagged with binaural-beats, meditation, relaxation, brain-waves, mental-health.

Its standout features include Plays binaural beats audio files, Allows you to create custom binaural beats, Includes pre-made binaural beats audio tracks, Has background sounds like rain, waves, etc, Includes isochronic tones, Has meditations and hypnosis sessions, Tracks progress and logs usage, and it shines with pros like Relaxing and therapeutic, Aids concentration and focus, Induces meditative states, Easy to use, Customizable.

To help you make an informed decision, we've compiled a comprehensive comparison of these two products, delving into their features, pros, cons, pricing, and more. Get ready to explore the nuances that set them apart and determine which one is the perfect fit for your requirements.

Calm

Calm

Calm is a meditation and mindfulness app that provides users with guided meditations, sleep stories, breathing programs, and relaxing music. The app has over 100 guided meditations for stress, anxiety, focus, sleep, and more.

Categories:
meditation mindfulness relaxation sleep

Calm Features

  1. Guided meditations for stress, anxiety, focus, sleep, etc
  2. Sleep stories to help users fall asleep
  3. Breathing programs for relaxation
  4. Soothing background music
  5. Option to set meditation duration
  6. Daily reminders to meditate
  7. Progress tracking

Pricing

  • Freemium
  • Subscription-Based

Pros

Helps reduce stress and anxiety

Improves focus and concentration

Promotes better sleep

Teaches mindfulness techniques

Large library of meditations

Soothing voiceover and music

Customizable features

Cons

Limited free version

Can get expensive with subscription

Some find voiceovers too soothing

Not enough variety for some users


Binaural Beats Therapy

Binaural Beats Therapy

Binaural beats therapy uses different frequencies of sound in each ear to encourage relaxation, meditation, and improved mental performance. It aims to synchronize brain wave patterns for therapeutic effects.

Categories:
binaural-beats meditation relaxation brain-waves mental-health

Binaural Beats Therapy Features

  1. Plays binaural beats audio files
  2. Allows you to create custom binaural beats
  3. Includes pre-made binaural beats audio tracks
  4. Has background sounds like rain, waves, etc
  5. Includes isochronic tones
  6. Has meditations and hypnosis sessions
  7. Tracks progress and logs usage

Pricing

  • Freemium
  • Subscription-Based

Pros

Relaxing and therapeutic

Aids concentration and focus

Induces meditative states

Easy to use

Customizable

Cons

Can take time to feel effects

Not clinically proven

Requires headphones

Limited free version