Calm
Calm is a meditation and mindfulness app that provides users with guided meditations, sleep stories, breathing programs, and relaxing music. The app has over 100 guided meditations for stress, anxiety, focus, sleep, and more.
meditation
mindfulness
relaxation
sleep
Calm: Meditation and Mindfulness App
Calm is a meditation and mindfulness app providing guided meditations, sleep stories, breathing programs, and relaxing music for stress, anxiety, focus, sleep, and more.
What is Calm?
Calm is a popular meditation and mindfulness app launched in 2012. The app provides users with guided meditations, sleep stories, breathing programs, and relaxing music to help reduce stress, anxiety, improve sleep quality, and increase focus and productivity.
The app features over 100 guided meditations for reducing stress, achieving calmness, increasing mindfulness, improving focus, relieving anxiety, promoting better sleep, and practicing gratitude and self-compassion. The meditations range from 3 to 25 minutes in length and cover topics like work, relationships, nature scenes, shifting perspective, and more. The soothing voices of the guides help users relax and calmly guide them through each meditation.
In addition to guided meditations, Calm also includes over 200 exclusive sleep stories designed to soothe the mind and body to help users drift off to sleep. Sleep stories are bedtime stories for adults that incorporate soothing music and nature scenes.
To support better breathing habits, the app also provides breathing programs with simple visual breathing prompts to encourage users to take full, deep breaths. Users can also listen to tranquil, documentary-style Sleep Music tracks to relax the body for better quality sleep.
Calm is available as a free subscription that offers some basic content as well as a paid premium subscription that provides unlimited access to the full Calm library. Subscriptions are available for monthly or yearly terms. The app can be used on iOS, Android, and web platforms.
With its diverse mental wellness content focused on mindfulness, calmness, focus, and sleep, Calm aims to help users live happier, healthier lives by finding inner peace. The app has been praised by industry experts for its high-quality offerings and commitment to helping people.
Calm Features
Features
- Guided meditations for stress, anxiety, focus, sleep, etc
- Sleep stories to help users fall asleep
- Breathing programs for relaxation
- Soothing background music
- Option to set meditation duration
- Daily reminders to meditate
- Progress tracking
Pricing
- Freemium
- Subscription-Based
Pros
Helps reduce stress and anxiety
Improves focus and concentration
Promotes better sleep
Teaches mindfulness techniques
Large library of meditations
Soothing voiceover and music
Customizable features
Cons
Limited free version
Can get expensive with subscription
Some find voiceovers too soothing
Not enough variety for some users
Official Links
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