Headspace vs Calm

Struggling to choose between Headspace and Calm? Both products offer unique advantages, making it a tough decision.

Headspace is a Sport & Health solution with tags like meditation, mindfulness, stress-relief, sleep-aid, focus.

It boasts features such as Guided meditations, Sleep sounds, Focus music, Mindfulness exercises, Daily meditation sessions, Personalized meditation programs, Progress tracking, Meditation reminders and pros including Effective for reducing stress and improving sleep, Wide range of meditation content for different needs, Beginner-friendly with easy-to-follow instructions, Convenient mobile app for on-the-go use, Personalized recommendations based on user data.

On the other hand, Calm is a Health & Fitness product tagged with meditation, mindfulness, relaxation, sleep.

Its standout features include Guided meditations for stress, anxiety, focus, sleep, etc, Sleep stories to help users fall asleep, Breathing programs for relaxation, Soothing background music, Option to set meditation duration, Daily reminders to meditate, Progress tracking, and it shines with pros like Helps reduce stress and anxiety, Improves focus and concentration, Promotes better sleep, Teaches mindfulness techniques, Large library of meditations, Soothing voiceover and music, Customizable features.

Feature	Headspace	Calm
Overall Score	N/A	N/A
Primary Category	Sport & Health	Health & Fitness

Product Overview

Headspace

Description: Headspace is a meditation and mindfulness app that provides guided meditations, sleep sounds, focus music, and mindfulness exercises. The app aims to help users reduce stress, improve sleep, and increase productivity through daily meditation.

Calm

Description: Calm is a meditation and mindfulness app that provides users with guided meditations, sleep stories, breathing programs, and relaxing music. The app has over 100 guided meditations for stress, anxiety, focus, sleep, and more.

Key Features Comparison

Headspace Features

• Guided meditations
• Sleep sounds
• Focus music
• Mindfulness exercises
• Daily meditation sessions
• Personalized meditation programs
• Progress tracking
• Meditation reminders

Calm Features

• Guided meditations for stress, anxiety, focus, sleep, etc
• Sleep stories to help users fall asleep
• Breathing programs for relaxation
• Soothing background music
• Option to set meditation duration
• Daily reminders to meditate
• Progress tracking

Pros & Cons Analysis

Headspace

Pros

• Effective for reducing stress and improving sleep
• Wide range of meditation content for different needs
• Beginner-friendly with easy-to-follow instructions
• Convenient mobile app for on-the-go use
• Personalized recommendations based on user data

Cons

• Limited free content, requires subscription for full access
• Some users may find the guided meditations too structured
• Can be expensive compared to other meditation apps
• May not be suitable for advanced meditators seeking more flexibility

Calm

Pros

• Helps reduce stress and anxiety
• Improves focus and concentration
• Promotes better sleep
• Teaches mindfulness techniques
• Large library of meditations
• Soothing voiceover and music
• Customizable features

Cons

• Limited free version
• Can get expensive with subscription
• Some find voiceovers too soothing
• Not enough variety for some users

Pricing Comparison

Headspace

• Freemium
• Subscription-Based

Calm

• Freemium
• Subscription-Based