Calm vs Waking Up, with Sam Harris

Calm — Calm is a meditation and mindfulness app that provides users with guided meditations, sleep stories, breathing programs, and relaxing music. The app has over 100 guided meditations for stress, anxiety

Waking Up, with Sam Harris — Waking Up is a meditation app created by author and neuroscientist Sam Harris. It provides guided meditations, lessons, and practices focused on mindfulness, consciousness, and self-inquiry. The app a

Calm offers Guided meditations for stress, anxiety, focus, sleep, etc, Sleep stories to help users fall asleep, Breathing programs for relaxation, Soothing background music, Option to set meditation duration, while Waking Up, with Sam Harris provides Guided meditations led by Sam Harris, Lessons explaining key concepts about mindfulness and meditation, Theory and practice content to build understanding and experience, Daily meditations and contemplative prompts, Animated explanations of scientific research on meditation.

Calm stands out for Helps reduce stress and anxiety, Improves focus and concentration, Promotes better sleep; Waking Up, with Sam Harris is known for High-quality, in-depth content created by experts, Focuses on both theory and practice of meditation, Appealing interface and production value.

Feature	Calm	Waking Up, with Sam Harris
Overall Score	N/A	N/A
Primary Category	Health & Fitness	Audio & Music
Pricing	Subscription	Subscription

Product Overview

Calm

Description: Calm is a meditation and mindfulness app that provides users with guided meditations, sleep stories, breathing programs, and relaxing music. The app has over 100 guided meditations for stress, anxiety, focus, sleep, and more.

Waking Up, with Sam Harris

Description: Waking Up is a meditation app created by author and neuroscientist Sam Harris. It provides guided meditations, lessons, and practices focused on mindfulness, consciousness, and self-inquiry. The app aims to help users understand the nature of the mind.

Key Features Comparison

Calm Features

• Guided meditations for stress, anxiety, focus, sleep, etc
• Sleep stories to help users fall asleep
• Breathing programs for relaxation
• Soothing background music
• Option to set meditation duration
• Daily reminders to meditate
• Progress tracking

Waking Up, with Sam Harris Features

• Guided meditations led by Sam Harris
• Lessons explaining key concepts about mindfulness and meditation
• Theory and practice content to build understanding and experience
• Daily meditations and contemplative prompts
• Animated explanations of scientific research on meditation
• Progress tracking and statistics
• Community forum

Pros & Cons Analysis

Calm

Pros

• Helps reduce stress and anxiety
• Improves focus and concentration
• Promotes better sleep
• Teaches mindfulness techniques
• Large library of meditations
• Soothing voiceover and music
• Customizable features

Cons

• Limited free version
• Can get expensive with subscription
• Some find voiceovers too soothing
• Not enough variety for some users

Waking Up, with Sam Harris

Pros

• High-quality, in-depth content created by experts
• Focuses on both theory and practice of meditation
• Appealing interface and production value
• Personalized experience with daily prompts and tracking
• Engaging teaching style from Sam Harris
• Scientific grounding in benefits of meditation

Cons

• Mostly caters to beginner and intermediate meditators
• Limited support and interaction with teachers
• Can feel repetitive over time
• Subscription required for full access
• iOS only, no Android or web app

Pricing Comparison

Calm

• Subscription

Waking Up, with Sam Harris

• Subscription