Waking Up, with Sam Harris
Waking Up is a meditation app created by author and neuroscientist Sam Harris. It provides guided meditations, lessons, and practices focused on mindfulness, consciousness, and self-inquiry. The app aims to help users understand the nature of the mind.
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meditation
consciousness
selfinquiry
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Waking Up: Meditation App
A meditation app created by Sam Harris, providing guided meditations and lessons on mindfulness and consciousness for a deeper understanding of the mind.
What is Waking Up, with Sam Harris?
Waking Up is a meditation and mindfulness app created by Sam Harris, an author, philosopher, and neuroscientist well-known for his books and podcasts on topics like free will, morality, spirituality, and more.
The Waking Up app provides users with a course on mindfulness and meditation, with new content added regularly. The core of the app is guided meditations led by Harris, focused on cultivating present moment awareness and investigating aspects of consciousness and the sense of self.
Key features of Waking Up include:
- A course with theory, instruction, and guided practices to teach beginners meditation and build a daily practice
- Hundreds of short, themed meditation sessions led by Sam Harris
- Lessons and writings on topics like consciousness, free will, death, and more to complement the practices
- Conversational sessions where Harris answers user questions
- An interactive space to engage with other users within the app
- 'Theory' mode to learn without practicing, for those less interested in actual meditation
Waking Up aims not just to help users relax or reduce stress, but to understand the very nature of consciousness itself. It is perhaps best suited to those looking for a cerebral, philosophical approach to mindfulness, with Sam Harris providing substantial intellectual context.
The app costs $15/month after a free trial period. Users praise its high-quality teachings and production value, though some feel Harris goes too deep into complex theory versus basic guidance. Overall, it provides a uniquely perspective-shifting approach to mindfulness training.
Waking Up, with Sam Harris Features
Features
- Guided meditations led by Sam Harris
- Lessons explaining key concepts about mindfulness and meditation
- Theory and practice content to build understanding and experience
- Daily meditations and contemplative prompts
- Animated explanations of scientific research on meditation
- Progress tracking and statistics
- Community forum
Pricing
- Freemium
- Subscription-Based
Pros
High-quality, in-depth content created by experts
Focuses on both theory and practice of meditation
Appealing interface and production value
Personalized experience with daily prompts and tracking
Engaging teaching style from Sam Harris
Scientific grounding in benefits of meditation
Cons
Mostly caters to beginner and intermediate meditators
Limited support and interaction with teachers
Can feel repetitive over time
Subscription required for full access
iOS only, no Android or web app
Official Links
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