Simple Habit
Simple Habit is a meditation app that provides short, on-the-go meditations to help busy people reduce stress and increase mindfulness. Its sessions range from 3-5 minutes and focus on topics like relaxation, sleep, relationships, and more.
meditation
mindfulness
stress-relief
relaxation
Simple Habit: Meditation App for Busy Lives
Simple Habit is a meditation app that provides short, on-the-go meditations to help busy people reduce stress and increase mindfulness. Its sessions range from 3-5 minutes and focus on topics like relaxation, sleep, relationships, and more.
What is Simple Habit?
Simple Habit is a popular meditation and mindfulness app designed to help busy individuals carve out time for self-care in their hectic lives. Founded in 2015, Simple Habit provides an extensive library of short, on-the-go meditation sessions that range from 3-5 minutes in length.
The app caters to modern lifestyles by making meditation easily accessible. Users can select sessions based on factors like duration, topic, mood, activity, or teacher. Sample topics include stress relief, focus, sleep, relationships, work, and more. Simple Habit also offers thematic meditation series on themes like self-compassion or letting go of panic and anxiety.
In addition to its 3-5 minute sessions, Simple Habit also offers 10-25 minute meditations for users ready to go deeper. However, brevity remains the core of its value proposition. The idea is to make mindfulness practice convenient and approachable for busy schedules.
Users praise Simple Habit for its quality content and teachers. They also appreciate the flexibility to filter sessions by duration when they only have a few minutes to spare. The app aims to be inclusive to people at all levels of experience with mindfulness and meditation.
Simple Habit Features
Features
- 5-minute meditations for stress relief, sleep, focus, anxiety, relationships
- New meditations added daily across 12 categories
- Ability to download meditations for offline access
- Beginner and intermediate programs
- Stats tracking and streaks
Pricing
- Freemium
- Subscription-Based
Pros
Short, digestible meditations
Good for busy schedules
Quality narrators
Helps build a meditation habit
Cons
Limited free content
Can feel repetitive over time
Some features require premium subscription
The Best Simple Habit Alternatives
Top Health & Fitness and Meditation and other similar apps like Simple Habit
Here are some alternatives to Simple Habit:
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