Smiling Mind
Smiling Mind is a free meditation app designed to help bring balance and positivity to people's lives. It offers guided meditations and mindfulness exercises for different age groups to help reduce stress and anxiety.
meditation
mindfulness
mental-health
stress
anxiety
positivity
Smiling Mind: Free Meditation App
Smiling Mind is a free meditation app designed to bring balance and positivity to people's lives, offering guided meditations and mindfulness exercises for different age groups to reduce stress and anxiety.
What is Smiling Mind?
Smiling Mind is a free web and app-based meditation program developed by psychologists and educators in Australia. It offers guided meditations and mindfulness exercises designed for different age groups to help people lead happier and healthier lives.
The app features hundreds of meditations ranging from 1 to 30 minutes, organized by themes like Sleep, Balance, Sport, Study and Work. Meditations are led by trained instructors and guides and utilize techniques like body scans, visualization, mantras, and breath awareness.
A key focus of Smiling Mind is providing tools to support mental health and wellbeing among young people. There are tailored programs for age groups ranging from 7 years old up to adult. Exercises teach useful life skills like managing emotions, coping with stress, improving concentration and sleeping better.
All Smiling Mind content is developed by a team of psychologists, educators and meditation experts. It's a not-for-profit program and completely free to use. Studies have found regular use of Smiling Mind reduces symptoms of depression and anxiety while improving attention, emotional regulation and social skills.
Smiling Mind Features
Features
- Guided meditations
- Mindfulness exercises
- Programs for different age groups
- Sleep stories
- Daily reminders and tracking
- Offline accessibility
Pricing
- Free
Pros
Free to use
Designed for all ages
Evidence-based content
No ads or in-app purchases
Available on multiple platforms
Cons
Limited number of meditations
No customization options
Requires app download
Some features locked behind signup
Official Links
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