Smiling Mind
Smiling Mind is a free meditation app designed to help bring balance and positivity to people's lives. It offers guided meditations and mindfulness exercises for different age groups to help reduce stress and anxiety.
Smiling Mind: Free Meditation App
Smiling Mind is a free meditation app designed to bring balance and positivity to people's lives, offering guided meditations and mindfulness exercises for different age groups to reduce stress and anxiety.
What is Smiling Mind?
Smiling Mind is a free web and app-based meditation program developed by psychologists and educators in Australia. It offers guided meditations and mindfulness exercises designed for different age groups to help people lead happier and healthier lives.
The app features hundreds of meditations ranging from 1 to 30 minutes, organized by themes like Sleep, Balance, Sport, Study and Work. Meditations are led by trained instructors and guides and utilize techniques like body scans, visualization, mantras, and breath awareness.
A key focus of Smiling Mind is providing tools to support mental health and wellbeing among young people. There are tailored programs for age groups ranging from 7 years old up to adult. Exercises teach useful life skills like managing emotions, coping with stress, improving concentration and sleeping better.
All Smiling Mind content is developed by a team of psychologists, educators and meditation experts. It's a not-for-profit program and completely free to use. Studies have found regular use of Smiling Mind reduces symptoms of depression and anxiety while improving attention, emotional regulation and social skills.
Smiling Mind Features
Features
- Guided meditations
- Mindfulness exercises
- Programs for different age groups
- Sleep stories
- Daily reminders and tracking
- Offline accessibility
Pricing
- Free
Pros
Free to use
Designed for all ages
Evidence-based content
No ads or in-app purchases
Available on multiple platforms
Cons
Limited number of meditations
No customization options
Requires app download
Some features locked behind signup
Official Links
Reviews & Ratings
Login to ReviewThe Best Smiling Mind Alternatives
View all Smiling Mind alternatives with detailed comparison →
Top Education & Reference and Mindfulness & Meditation and other similar apps like Smiling Mind
Here are some alternatives to Smiling Mind:
Suggest an alternative ❐
Brain.fm
Brain.fm is a productivity app that uses AI to generate instrumental music designed to help users improve their focus and concentration while working, studying, or performing other mentally demanding tasks. It creates musical compositions in real-time, incorporating different layers, tones, and audio effects tailored for specific types of productive work...
Headspace
Headspace is a popular meditation and mindfulness app founded in 2010. The app provides a variety of guided meditations, sleep sounds, calming music, and mindfulness techniques to help users develop a consistent meditation practice.The core of the Headspace app consists of hundreds of themed meditation sessions led by former Buddhist...
Declutter The Mind
Declutter The Mind is a mindfulness and meditation app available for iOS and Android devices. It aims to help users lead calmer, more mindful lives by providing tools to reduce stress and anxiety.The app includes feature such as:Hundreds of guided meditations focused on topics like managing anxiety, improving sleep, focusing...
Calm
Calm is a popular meditation and mindfulness app launched in 2012. The app provides users with guided meditations, sleep stories, breathing programs, and relaxing music to help reduce stress, anxiety, improve sleep quality, and increase focus and productivity.The app features over 100 guided meditations for reducing stress, achieving calmness, increasing...
Primed Mind
Primed Mind is a versatile software for mind mapping and brainstorming that lets users visually organize ideas, information, and plans into colorful maps and diagrams. With its intuitive user interface and customizable visual options, individuals and teams can quickly capture thoughts and structure them into mind maps, concept maps, argument...
Portal - Immersive Escapes
Portal - Immersive Escapes is a virtual reality application designed to provide users with immersive, escapist experiences. The app features stunning, photorealistic environments that transport users to fantastical worlds.Users can explore a wide variety of visually striking settings, including alien planets, medieval castles, serene natural landscapes, and more. Using an...
Waking Up, with Sam Harris
What Is Waking Up?Waking Up is a meditation and mindfulness app created by neuroscientist and author Sam Harris. Unlike most meditation apps that focus primarily on relaxation, Waking Up takes a more intellectual approach — combining guided meditation practice with lessons on the nature of consciousness, the science of mindfulness,...
Simple Habit
Simple Habit is a popular meditation and mindfulness app designed to help busy individuals carve out time for self-care in their hectic lives. Founded in 2015, Simple Habit provides an extensive library of short, on-the-go meditation sessions that range from 3-5 minutes in length.The app caters to modern lifestyles by...
GrowApp
GrowApp is a user-friendly marketing automation software designed for small and medium-sized businesses. It aims to provide essential marketing tools to grow a business without the complexity and costs of enterprise-level software.Key features of GrowApp include:Intuitive email marketing with pre-built templates, drag-and-drop editor, A/B testing capabilities, and advanced analyticsLanding page...
The Atom App
Atom is a free, open-source, multi-platform text editor that was launched in 2014 by GitHub. It has an intuitive and customizable interface that is designed for programmers, developers, and web designers.Some key features of Atom include:Cross-platform - works on Windows, macOS, and LinuxPowerful text editing features including find/replace, auto-completion, code...
Pause
Pause is a free, open-source software application available for Windows, Mac, and Linux operating systems. It is designed to improve health, productivity, and well-being by reminding users to take periodic breaks from the computer.The software allows users to set timed reminders from 5 to 60 minutes to pause work and...
OMG. I Can Meditate!
OMG. I Can Meditate! is a user-friendly meditation app ideal for those new to meditation. It offers brief, guided meditation sessions that range from 3-12 minutes, covering topics like managing stress, improving focus, releasing negativity, calming anxiety, enhancing creativity, and more. The app features simple and unintimidating language to explain...
StartMyDay
StartMyDay is a mobile and web application designed for personal productivity and time management. It provides users with a suite of tools to plan, track, and analyze their daily tasks and goals.The core of the app is a customizable daily planner where users can schedule tasks, set reminders, block off...
Flow Lab
Flow Lab is a business process automation and workflow software that allows users to build automated workflows and integrate systems with a simple, low-code interface. Key features of Flow Lab include:Intuitive drag-and-drop workflow designer to map out processes step-by-stepConnectors to popular software like Salesforce, Slack, Dropbox etc to ingest/send dataForms...
Nutridi
Nutridi is a popular all-in-one meal planning, calorie tracking, and nutrition app tailored to help users achieve their health and fitness goals. With Nutridi, users can easily track their calories, macros, and other nutrients while also accessing a large database of healthy recipes and personalized meal plans.Some of the key...
Calmind
Calmind is a meditation and mindfulness app designed to help users reduce stress, increase happiness, improve focus, sleep better and build healthy habits. The app provides a library of guided meditations led by top meditation teachers that range from 3 to 20+ minutes. There are meditation courses focused on areas...
Spiritual Me
Spiritual Me is a personal development app designed to help people nurture their spiritual side and connect with their inner wisdom. The app features a variety of meditations, journaling prompts, self-reflection tools, and wisdom quotes to promote spiritual growth, self-awareness, and overall wellbeing.Users can choose from a library of guided...
Mindful Moments Reminder
Mindful Moments Reminder is a mindfulness app designed to help you bring more awareness, calm, and focus into your daily life. With customizable reminders, it prompts you to take short mindfulness breaks throughout your day - whether at work, home, or on the go.The simple and intuitive interface allows you...
Meddit
Meddit is an online platform designed specifically for medical professionals to discuss patient cases, share knowledge on latest treatment options, collaborate on research, and stay up-to-date on medical developments. It serves as an online medical community and resource hub for doctors, nurses, medical researchers, hospital administrators, and other healthcare workers.Some...
