Pause

Pause: Free Break Reminders

A free and open-source software to remind you to take breaks while working on a computer, with a simple interface for setting timed reminders to stretch or walk around.

What is Pause?

Pause is a free, open-source software application available for Windows, Mac, and Linux operating systems. It is designed to improve health, productivity, and well-being by reminding users to take periodic breaks from the computer.

The software allows users to set timed reminders from 5 to 60 minutes to pause work and stand up, stretch, walk around, rest eyes, etc. Customizable notifications remind you it's time for a break. Pause aims to prevent and reduce repetitive strain injuries (RSI) like carpal tunnel syndrome, eye strain, back ache, headache etc. caused by prolonged computer use.

Pause has a simple and intuitive interface allowing users to easily set timed reminders and customize sound alerts. The software sits unobtrusively in the system tray and does not interrupt workflow when reminders are not active. Being an open-source software, Pause is free to download and use.

Overall, Pause is a lightweight utility that helps ensure proper rest periods to boost productivity, wellness, and comfort during extensive computer work sessions. It's a useful tool for both office settings and remote work.

Pause Features

Official Links