7Mind
7Mind is a mindfulness and meditation app that provides guided meditations, breathing exercises, music, and stories to help users reduce stress and anxiety. The app has different program packages focused on goals like reducing anxiety, improving sleep, and increasing productivity
meditation
mindfulness
relaxation
mental-health
7Mind: Mindfulness Meditation App
7Mind is a mindfulness and meditation app that provides guided meditations, breathing exercises, music, and stories to help users reduce stress and anxiety. The app has different program packages focused on goals like reducing anxiety, improving sleep, and increasing productivity.
What is 7Mind?
7Mind is a mindfulness and meditation app available for iOS and Android devices. The app provides users with guided meditations, breathing exercises, relaxing music, and bedtime stories to help reduce stress and anxiety and improve mental health.
Key features of 7Mind include:
- Hundreds of guided meditations focused on goals like reducing anxiety, improving sleep quality, cultivating self-compassion, and increasing productivity and focus
- Different multi-day programs like the 7-day anxiety reducer program or the 10-day sleep improvement program
- Soothing background music and nature sounds that accompany the guided sessions
- Bedtime stories to calm the mind before sleep
- Simple animations and videos to help pace breathing
- Analytics to track meditation progress over time
7Mind aims to provide users with accessible and practical mental health support. It has sessions suitable for both beginning and advanced meditators. The app has received positive feedback for its simple user interface and the quality and versatility of its meditation content. With regular use, 7Mind can help users reduce stress, increase resilience, and find greater mindfulness and peace of mind in daily life.
7Mind Features
Features
- Guided meditations
- Breathing exercises
- Relaxing music
- Bedtime stories
- Goal-oriented programs
- Progress tracking
- Reminders and scheduling
- Social features
- Offline accessibility
Pricing
- Freemium
- Subscription-Based
Pros
Helps reduce stress and anxiety
Improves focus and productivity
Promotes better sleep
Includes content for both adults and kids
Good variety of meditation topics and lengths
Effective and easy to use
Positive user reviews
Some free content available
Cons
Limited free version
Can get expensive with subscription
Some users find voice/music repetitive
App can be buggy at times
Lacks integration with wearables
Official Links
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