Nike Training Club
Nike Training Club is a free fitness app by Nike that provides access to a variety of workout plans and training programs. Users can choose from strength, endurance, mobility, and yoga workouts that range from 15 to 45 minutes. The app tracks progress and offers nutrition guidanc
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Nike Training Club: Free Fitness Workout Plans
A free fitness app by Nike offering workout plans, training programs, strength, endurance, mobility, yoga workouts, progress tracking, and nutrition guidance
What is Nike Training Club?
Nike Training Club (NTC) is a free fitness app developed by Nike that provides users access to a variety of workout plans and training programs. The app offers over 185 free workouts spanning in length from 15 to 45 minutes across strength, endurance, mobility, and yoga. Workouts are lead by Nike Master Trainers and cater to all fitness levels.
Key features of NTC include:
- Over 185 free HD video workouts covering strength, endurance, yoga, mobility, core, and more
- Wide range of workout lengths and intensities for all fitness levels
- Step-by-step guidance from Nike Master Trainers
- Ability to download workouts for offline access
- Nutrition guidance and tips
- Progress tracking features to monitor improvement over time
- Comprehensive exercise library detailing proper form
- Recommended workout programs and training plans
- Apple Watch integration to monitor heart rate and other metrics
NTC has high production value workout videos that users can do anywhere, with little to no equipment required. The app motivates users through features like progress photos, achievements, and personalized recommendations. Overall, NTC is an excellent free resource for structured, personalized workout programs alongside the inspiration and community engagement users expect from the Nike brand.
Nike Training Club Features
Features
- Workout plans for strength, endurance, mobility and yoga
- 15-45 minute workouts
- Step-by-step video instructions
- Progress tracking
- Nutrition guidance
- Apple Watch integration
- Social features like challenges
- Audio coaching
Pricing
- Free
Pros
Completely free
Wide variety of workout types and plans
Clear instructions and visual demonstrations
Tracks progress over time
Integrates with Apple Watch
Social features motivate users
Cons
Limited workout library compared to paid apps
Occasional bugs and glitches
Some complaints about inaccurate tracking
Lacks customization options
The Best Nike Training Club Alternatives
Top Sport & Health and Fitness and other similar apps like Nike Training Club
Here are some alternatives to Nike Training Club:
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