A free online platform offering full-length workout videos for all fitness levels, with over 500 workouts covering cardio, strength training, HIIT, and more.
Fitness Blender provides free full-length workout videos for people of all fitness levels. With over 500 free workouts ranging from cardio to strength training to HIIT and more, it has one of the most diverse workout video libraries available online. The workouts vary in length from 10-60 minutes and target areas like cardio, strength, HIIT, flexibility, toning and more.
Fitness Blender's videos require little to no equipment, with a lot of bodyweight-only workouts available. There are also videos that utilize equipment like dumbbells, resistance bands, exercise balls and more for those looking for more of a challenge. The videos feature trainers Kelli and Daniel demonstrating proper form and providing modifications to make the workouts accessible.
Users can filter the workouts based on difficulty level, trainer, workout length, calories burned and targeted muscle groups. There are programs available for beginners as well as more advanced options for seasoned exercisers. Fitness Blender also offers meal plans and nutrition guidance resources on their site.
As a free resource, Fitness Blender is accessible for those wanting to get fit without expensive gym memberships or equipment. With the diverse library of quality workout videos, it can suit a wide range of fitness needs and goals.