Seven - 7 Minute Workout
Seven is a free mobile app that provides a 7-minute, high intensity interval training (HIIT) workout that can be done anytime, anywhere. It features 12 different exercises designed to get your heart pumping and strengthen major muscle groups using just your bodyweight.
workout
hiit
bodyweight
interval-training
Seven: High Intensity Interval Training
Free mobile app with a 7-minute HIIT workout, 12 exercises for full-body strength and cardiovascular training, anywhere, anytime.
What is Seven - 7 Minute Workout?
Seven is a free mobile app that provides a complete 7-minute workout designed to help you get fit and stay healthy. Developed by Perigee, Seven features a high intensity interval training (HIIT) routine that is structured into 12 different 30-second exercises targeting major muscle groups, with 10-second rests in between.
The 12 exercises included in the 7-minute routine are: jumping jacks, wall sit, push-up, abdominal crunch, step-up onto chair, squat, tricep dip on chair, plank, high knees running in place, lunge, push-up and rotate, and side plank. The exercises can all be performed using just bodyweight and do not require any equipment, allowing users the flexibility to complete an effective 7-minute workout anytime, anywhere.
Seven guides users through the 12 exercises with voice, video, and visual demonstrations, countdown timers for each movement, and short resting periods. By squeezing a complete workout into just 7 minutes, Seven makes it easy for busy users to fit exercising into their day. The app also allows users to customize their workouts by creating their own circuits with their choice of exercises and rest periods.
Overall, the Seven app provides an accessible, easy-to-use tool for getting in an effective 7-minute workout anytime, anywhere. The app is available for free on iOS and Android mobile devices.
Seven - 7 Minute Workout Features
Features
- 7 minute HIIT workout with 12 different exercises
- Bodyweight exercises like jumping jacks, wall sits, pushups, etc
- Customizable circuits and rest periods
- Audio cues and countdown timer for each exercise
- Tracking of workout history and progress
- Apple Health app integration
- Beginner and advanced workout options
Pricing
- Free
Pros
Short, effective HIIT workout
No equipment required
Customizable for different fitness levels
Easy to use interface
Free and accessible anywhere
Cons
Limited exercise options compared to gym
Can be challenging for true beginners
Requires discipline to do regularly
Some exercises may require modifications
Official Links
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