Aaptiv vs Seven - 7 Minute Workout

Struggling to choose between Aaptiv and Seven - 7 Minute Workout? Both products offer unique advantages, making it a tough decision.

Aaptiv is a Sport & Health solution with tags like audio, guided-workouts, cardio, strength, yoga, pilates, running.

It boasts features such as Large library of audio-guided workouts across different fitness categories like cardio, strength, yoga, pilates, etc, Workouts can be filtered by duration, trainer, music genre, fitness level, equipment needed, etc, Immersive audio experience guides and motivates you through each workout without need for video, Customizable workout recommendations based on your goals, preferences, experience level, Integrates with various fitness trackers and apps like Apple Health, Google Fit, etc to share workout data, Beginner friendly workouts and programs available, New classes added daily and pros including Effective for motivation and coaching during workouts, Convenient hands-free experience, Large variety and selection of classes, Customizable experience, Good for beginners, Syncs with other fitness apps.

On the other hand, Seven - 7 Minute Workout is a Sport & Health product tagged with workout, hiit, bodyweight, interval-training.

Its standout features include 7 minute HIIT workout with 12 different exercises, Bodyweight exercises like jumping jacks, wall sits, pushups, etc, Customizable circuits and rest periods, Audio cues and countdown timer for each exercise, Tracking of workout history and progress, Apple Health app integration, Beginner and advanced workout options, and it shines with pros like Short, effective HIIT workout, No equipment required, Customizable for different fitness levels, Easy to use interface, Free and accessible anywhere.

To help you make an informed decision, we've compiled a comprehensive comparison of these two products, delving into their features, pros, cons, pricing, and more. Get ready to explore the nuances that set them apart and determine which one is the perfect fit for your requirements.

Aaptiv

Aaptiv

Aaptiv is a popular fitness app featuring a large audio-guided workout library with classes for different fitness goals. The app offers workouts across cardio, strength, yoga, pilates, running, and more. Aaptiv allows you to select a class based on music genre, trainer, duration, and type. It provides an immersive audio experience without video, focused on motivating and guiding members.

Categories:
audio guided-workouts cardio strength yoga pilates running

Aaptiv Features

  1. Large library of audio-guided workouts across different fitness categories like cardio, strength, yoga, pilates, etc
  2. Workouts can be filtered by duration, trainer, music genre, fitness level, equipment needed, etc
  3. Immersive audio experience guides and motivates you through each workout without need for video
  4. Customizable workout recommendations based on your goals, preferences, experience level
  5. Integrates with various fitness trackers and apps like Apple Health, Google Fit, etc to share workout data
  6. Beginner friendly workouts and programs available
  7. New classes added daily

Pricing

  • Subscription-Based

Pros

Effective for motivation and coaching during workouts

Convenient hands-free experience

Large variety and selection of classes

Customizable experience

Good for beginners

Syncs with other fitness apps

Cons

No video demonstrations of moves/form

Must have smartphone/device accessible during workouts

Requires wifi/data connection

Monthly subscription fee

Limited use without subscription


Seven - 7 Minute Workout

Seven - 7 Minute Workout

Seven is a free mobile app that provides a 7-minute, high intensity interval training (HIIT) workout that can be done anytime, anywhere. It features 12 different exercises designed to get your heart pumping and strengthen major muscle groups using just your bodyweight.

Categories:
workout hiit bodyweight interval-training

Seven - 7 Minute Workout Features

  1. 7 minute HIIT workout with 12 different exercises
  2. Bodyweight exercises like jumping jacks, wall sits, pushups, etc
  3. Customizable circuits and rest periods
  4. Audio cues and countdown timer for each exercise
  5. Tracking of workout history and progress
  6. Apple Health app integration
  7. Beginner and advanced workout options

Pricing

  • Free

Pros

Short, effective HIIT workout

No equipment required

Customizable for different fitness levels

Easy to use interface

Free and accessible anywhere

Cons

Limited exercise options compared to gym

Can be challenging for true beginners

Requires discipline to do regularly

Some exercises may require modifications