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Nike Training Club vs Seven - 7 Minute Workout

A side-by-side look at Nike Training Club and Seven - 7 Minute Workout. For an in-depth review of either product, follow the links below.

Nike Training Club

Nike Training Club

Sport & Health

Nike Training Club is a free fitness app by Nike that provides access to a variety of workout plans and training programs. Users can choose from strength, endurance, mobility, and yoga workouts that range from 15 to 45 minutes. The app tracks progress and offers nutrition guidance.

workouttrainingexercisemobilityyoganutrition
Seven - 7 Minute Workout

Seven - 7 Minute Workout

Sport & Health

Seven is a free mobile app that provides a 7-minute, high intensity interval training (HIIT) workout that can be done anytime, anywhere. It features 12 different exercises designed to get your heart pumping and strengthen major muscle groups using just your bodyweight.

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