Best Seven - 7 Minute Workout Alternatives (40)
Looking for a Seven - 7 Minute Workout alternative? We've compiled the best options based on user reviews, features, and pricing to help you find the right fit.
What is Seven - 7 Minute Workout? Seven is a free mobile app that provides a 7-minute, high intensity interval training (HIIT) workout that can be done anytime, anywhere. It features 12 different exercises designed to get your heart pumping and strengthen major muscle groups using just your bodyweight.
Top Alternatives to Seven - 7 Minute Workout
Abdominal exercises target the abs to help strengthen the core muscles. Common abs exercises include crunches, sit-ups, leg raises, planks, …
Nike Training Club is a free fitness app by Nike that provides access to a variety of workout plans and …
LIT By LIT Method is a reading intervention program designed to help struggling readers in grades K-12 improve their literacy …
Multi Reps
FreemiumMulti Reps is a customer relationship management (CRM) software designed for multi-level marketing companies and direct sales representatives. It provides …
openWorkout
Open SourceopenWorkout is an open source workout and fitness tracking platform. It allows you to create and log custom exercises and …
My Calorie Limit is a calorie counting and diet tracking app. It allows users to easily log meals, track nutrients …
Fitness Blender is a free online platform that provides full-length workout videos for all fitness levels. With over 500 free …
Abs Workout
FreemiumAbs Workout is a fitness app focused on abdominal exercises. It provides a variety of targeted abs routines, complete with …
Chest Workout is a fitness app focused on chest exercises. It provides guided workouts for building chest muscle with detailed …
Runtastic Six Pack is a fitness app focused on abdominal exercises and developing six pack abs. It features guided video …
HardFox SixPack is A/B testing and conversion rate optimization software that allows users to run experiments on their website to …
Couple Workout is a fitness app designed specifically for couples who want to work out together. It provides a variety …
Peak: Fitness Widgets is a free app that provides customizable widgets to track health and fitness goals. It includes widgets …
Workout.lol is a free web-based workout planner and tracker. It provides users with a library of exercises to build customized …
Fighting Trainer is a software program designed to help martial artists and fighters improve their skills. It includes drills, training …
Easy Workout: Core is a fitness app focused on core strength training. It provides guided ab, oblique, and lower back …
Daily Workouts is a fitness app that provides customizable workout plans and guided exercises. Users can select workout types, durations, …
Streaks Workout is a habit building app to help you form and track daily exercise routines. It features customizable workout …
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Seven - 7 Minute Workout Overview
Seven is a free mobile app that provides a complete 7-minute workout designed to help you get fit and stay healthy. Developed by Perigee, Seven features a high intensity interval training (HIIT) routine that is structured into 12 different 30-second exercises targeting major muscle groups, with 10-second rests in between.The 12 exercises included in the 7-minute routine are: jumping jacks, wall sit, push-up, abdominal crunch, step-up onto chair, squat, tricep dip on chair, plank, high knees running in place, lunge, …
Quick Comparison
| Software | Pricing | Score |
|---|---|---|
| Seven - 7 Minute Workout | N/A | — |
| Abdominal Exercises | N/A | — |
| Venrok | Open Source | — |
| Nike Training Club | N/A | — |
| WOD | N/A | — |
| LIT By LIT Method | N/A | — |
| Sieben | Open Source | — |
| Multi Reps | Freemium | — |
| openWorkout | Open Source | — |
| My Calorie Limit | N/A | — |
| Zova | N/A | — |
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