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Seven - 7 Minute Workout vs WOD

A side-by-side look at Seven - 7 Minute Workout and WOD. For an in-depth review of either product, follow the links below.

Seven - 7 Minute Workout

Seven - 7 Minute Workout

Sport & Health

Seven is a free mobile app that provides a 7-minute, high intensity interval training (HIIT) workout that can be done anytime, anywhere. It features 12 different exercises designed to get your heart pumping and strengthen major muscle groups using just your bodyweight.

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WOD

WOD

Sport & Health

WOD is a web-based workout tracker and planner designed for CrossFit athletes. It allows users to log their workouts, track progress over time, set goals, and browse a database of CrossFit benchmark workouts and exercises.

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