Wakeout
Wakeout is a software that provides short breaks and exercises for office workers to reduce stress and increase energy levels. The software tracks movement and step counts and suggests 3-5 minute activities to improve physical and mental health for improved workplace productivity
exercise
health
fitness
workplace
productivity
Wakeout: Boost Office Productivity
Discover Wakeout, a software designed to reduce stress and increase energy levels in office workers. Track movement, step counts, and enjoy short breaks with activities tailored to improve physical and mental health.
What is Wakeout?
Wakeout is a desktop and mobile software application designed to improve health, wellness and productivity for office workers. It works by tracking movement data and providing short break suggestions every 30-60 minutes to reduce prolonged sitting, which can lead to increased stress, fatigue and health issues.
The software integrates with computer workflows and reminds users to take microbreaks of just 3-5 minutes. During these breaks, Wakeout offers fun and easy guided activities like stretching, posture movements, breathing exercises, eye relaxation techniques and more. The variety of 40+ exercises aim to engage different muscle groups, reduce strain, stimulate blood flow, sharpen focus and clear mental fatigue.
Wakeout tracks step counts, activity levels, productivity metrics and allows users to set personal goals. The software API also allows integration with calendars, wearables and other apps. Usage reports provide insights to optimize break schedules. Gamification features with points and levels add motivation to keep employees active. Customizable settings allow configuring breaks frequency and duration as per company policy.
By prompting movement through the day, Wakeout aims to counter the negative effects of sedentary workstyles that lead to lower energy, productivity and wellbeing. Short activity boosts have been clinically proven to enhance concentration, mood, circulation and posture over time while preventing chronic health issues. The software makes it easy to build healthy routines and create an active, thriving workforce.
Wakeout Features
Features
- Customizable exercise routines
- Tracking of movement and step counts
- Suggested 3-5 minute activities
- Reminders for breaks and exercises
- Progress tracking and analytics
- Integrations with wearable devices
Pricing
- Freemium
- Subscription-Based
Pros
Improves physical and mental health
Increases workplace productivity
Easy to integrate into daily routine
Customizable to individual needs
Provides a structured approach to breaks
Cons
May require user discipline to consistently use
Limited free features, paid subscription required for full functionality
Potential privacy concerns with activity tracking
Official Links
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