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Seven - 7 Minute Workout vs Wakeout

A side-by-side look at Seven - 7 Minute Workout and Wakeout. For an in-depth review of either product, follow the links below.

Seven - 7 Minute Workout

Seven - 7 Minute Workout

Sport & Health

Seven is a free mobile app that provides a 7-minute, high intensity interval training (HIIT) workout that can be done anytime, anywhere. It features 12 different exercises designed to get your heart pumping and strengthen major muscle groups using just your bodyweight.

workouthiitbodyweightinterval-training
Wakeout

Wakeout

Sport & Health

Wakeout is a software that provides short breaks and exercises for office workers to reduce stress and increase energy levels. The software tracks movement and step counts and suggests 3-5 minute activities to improve physical and mental health for improved workplace productivity.

exercisehealthfitnessworkplaceproductivity