Description: Abdominal exercises target the abs to help strengthen the core muscles. Common abs exercises include crunches, sit-ups, leg raises, planks, bicycle maneuvers, etc.
Type: software
Description: Wakeout is a software that provides short breaks and exercises for office workers to reduce stress and increase energy levels. The software tracks movement and step counts and suggests 3-5 minute activities to improve physical and mental health for improved workplace productivity.
Type: software