Thenx
Thenx is a fitness and calisthenics training platform that provides workout programs and training videos. It focuses on bodyweight exercises and aims to build strength through progressive training.
Thenx: Fitness and Calisthenics Training Platform
Thenx offers workout programs, training videos, and progressive training for building strength through bodyweight exercises.
What is Thenx?
Thenx is an online training platform that specializes in calisthenics and bodyweight fitness. Founded in 2011 by Chris Heria, Thenx provides workout programs, training videos, and instructional content focused on building strength through progressive calisthenics.
The core of the Thenx training methodology revolves around mastering basic bodyweight movements such as pushups, pullups, squats, and core exercises before progressing to more advanced skills like muscle ups, planches, levers, and one-arm variations. Their programs aim to build functional strength, muscle, flexibility, and mobility through consistent, structured training.
Thenx Training Programs: Thenx offers monthly workout programs for all fitness levels including beginner, intermediate, and expert programs. The programming aims to progressively overload the body and build strength over time. Training volume and difficulty adjust over 12 weeks of training.
Instructional Content: Over 900+ exercise videos demonstrate proper form, technique, and progressions for every major calisthenics skill. Detailed explanations help members execute movements correctly and safely. There is also nutritional guidance and advice articles.
The Thenx training methodology, programs, and content emphasize smart progression, injury prevention, and setting the foundation to build advanced bodyweight strength over time. The platform can suit those looking to build calisthenics skills from scratch as a beginner to those training for elite skills.
Thenx Features
Features
- Calisthenics workout programs and training videos
- Focus on bodyweight exercises
- Progressive training to build strength
- Detailed exercise instructions and tips
- Beginner to advanced workout routines
- Exercise library with animations
- Custom workout builder
- Exercise tracking and logging
- Nutrition guides and meal plans
Pricing
- Freemium
- Subscription-Based
Pros
Effective calisthenics and bodyweight training
Good for building functional strength
No equipment required
Affordable compared to gym membership
Progressive and customizable workouts
Good for all fitness levels
Cons
Limited equipment exercises
Not a lot of cardio/HIIT workouts
Some advanced moves require equipment
May not suit people looking for weight training
Need dedication to see results
Official Links
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