Zepp Life
Zepp Life is a health and fitness app developed by Huami. It tracks activity, sleep, stress and more using data from Zepp smartwatches and activity trackers. The app provides analysis and coaching to help users reach health and fitness goals.
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sleep-tracking
stress-tracking
health-tracking
fitness-tracking
smartwatch-integration
Zepp Life: Health and Fitness Analysis Coaching
Zepp Life tracks activity, sleep, stress and more using data from Zepp smartwatches and activity trackers, providing analysis and coaching to help users reach health and fitness goals.
What is Zepp Life?
Zepp Life is a health and fitness app created by Huami, a company that also makes Zepp branded smartwatches and fitness trackers. The app syncs with these devices to provide detailed tracking of the user's activity, sleep, stress levels, and more.
Some key features of Zepp Life include:
- Activity Tracking - Steps, calories, distance, and activity durations and intensities are recorded by the paired Zepp device. The app shows daily, weekly and monthly stats.
- Sleep Monitoring - The app automatically detects sleep and breaks it into deep, light and REM sleep stages. It provides a sleep score and suggestions for improvement.
- Heart Rate Monitoring - Heart rate is monitored 24/7 and shows resting, workout and walking heart rates over time.
- Stress Tracking - Personalized plans help manage stress levels based on heart rate variability data.
- Workout Tracking - The app has built-in tracking for over 100 workout modes with detailed stats for each session.
- Health Monitoring - Zepp Life tracks SpO2 blood oxygen saturation, respiration rate and more to monitor overall health.
The app provides personalized health insights, tips and recommended activities tailored to the user over time. Premium subscription plans unlock additional health metrics and coaching features. With its seamless integration with Zepp wearables, Zepp Life serves as a motivating and data-driven health and fitness companion.
Zepp Life Features
Features
- Activity tracking
- Sleep tracking and analysis
- Stress monitoring
- Heart rate monitoring
- Workout tracking
- Step counting
- Calorie burn tracking
- Menstrual cycle tracking
- Guided breathing exercises
- Weather tracking
Pricing
- Freemium
Pros
Comprehensive health and fitness tracking
Works with Zepp wearables
In-depth sleep analysis
Stress monitoring
Easy to use interface
Motivational coaching
Cons
Only works with Zepp devices
Limited third-party app integration
No web dashboard
Data privacy concerns
Official Links
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