75 Hard
75 Hard is an extreme fitness and mental toughness challenge created by Andy Frisella. It involves following a strict diet, working out twice daily, reading self-improvement books, drinking gallons of water, and taking progress photos for 75 days straight.
fitness
challenge
selfimprovement
mental-toughness
75 Hard: Extreme Fitness & Mental Toughness Challenge
Find out how the 75 Hard program helps you build mental toughness through a strict diet, twice-daily workouts, self-improvement book reading, hydration, and progress tracking.
What is 75 Hard?
75 Hard is an intense physical, mental, and emotional fitness program developed by podcaster and CEO Andy Frisella. It challenges participants to follow a specific list of daily tasks for 75 days straight, with no cheat days or excuses allowed.
The rules of the 75 Hard challenge are:
- Follow a diet with no cheat meals and no alcohol for 75 days
- Work out twice per day for 45 minutes each session - with one workout being outside regardless of the weather
- Drink at least 1 gallon of water per day
- Read 10 pages of a nonfiction personal development book per day
- Take a progress photo each day
The purpose of the 75 Hard challenge is to build extreme mental toughness, self-discipline, better habits and fitness. It aims to prove to people that they are capable of accomplishing difficult goals through commitment and consistency. The restrictive diet, two-a-day workouts, self-improvement reading and daily progress tracking are designed to push participants outside their comfort zones.
Those who complete the 75 days successfully often report feeling a huge sense of achievement, increased confidence in setting and achieving goals, weight loss, improved fitness and a positive shift in mindset. However, the program is extremely challenging both physically and mentally.
75 Hard Features
Features
- Strict diet
- Twice daily workouts
- Reading self-improvement books
- Drinking gallons of water
- Taking progress photos
Pricing
- Freemium
Pros
Helps build extreme mental toughness and discipline
Transforms your physique and fitness level
Improves focus and productivity
Boosts confidence and self-esteem
Cons
Very demanding and difficult challenge
High risk of burnout or injury if not careful
Diet may be too restrictive for some
Requires strong self-motivation and commitment
Official Links
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