Description: Abdominal exercises target the abs to help strengthen the core muscles. Common abs exercises include crunches, sit-ups, leg raises, planks, bicycle maneuvers, etc.
Type: software
Description: Seven is a free mobile app that provides a 7-minute, high intensity interval training (HIIT) workout that can be done anytime, anywhere. It features 12 different exercises designed to get your heart pumping and strengthen major muscle groups using just your bodyweight.
Type: software