What is MyMood?
MyMood is a user-friendly mood tracking application designed to help people gain deeper insight into their emotional patterns and mental health. With MyMood, users can quickly log their prevailing mood each day on a simple color-coded scale ranging from red (very negative) to green (very positive).
Key features of MyMood include:
- Intuitive calendar interface that displays color-coded mood entries for each day, allowing users to identify mood patterns at a glance
- Option to add brief journal-style notes to any mood log entry
- Charts and statistics providing analysis of your mood patterns over custom time periods
- Reminders so you never forget to log your daily mood
- Completely private - MyMood keeps your mood data secure and confidential
By using MyMood daily, you can track ups and downs, spot meaningful trends, and gain greater self-awareness around what impacts your moods - whether it be diet, exercise, sleep, life events or other factors. The simple interface makes it easy to stick with. If you're looking to improve your emotional health, manage stress or anxiety, or better understand your mental well-being, give MyMood a try.