Seven - 7 Minute Workout vs Aaptiv

Struggling to choose between Seven - 7 Minute Workout and Aaptiv? Both products offer unique advantages, making it a tough decision.

Seven - 7 Minute Workout is a Sport & Health solution with tags like workout, hiit, bodyweight, interval-training.

It boasts features such as 7 minute HIIT workout with 12 different exercises, Bodyweight exercises like jumping jacks, wall sits, pushups, etc, Customizable circuits and rest periods, Audio cues and countdown timer for each exercise, Tracking of workout history and progress, Apple Health app integration, Beginner and advanced workout options and pros including Short, effective HIIT workout, No equipment required, Customizable for different fitness levels, Easy to use interface, Free and accessible anywhere.

On the other hand, Aaptiv is a Sport & Health product tagged with audio, guided-workouts, cardio, strength, yoga, pilates, running.

Its standout features include Large library of audio-guided workouts across different fitness categories like cardio, strength, yoga, pilates, etc, Workouts can be filtered by duration, trainer, music genre, fitness level, equipment needed, etc, Immersive audio experience guides and motivates you through each workout without need for video, Customizable workout recommendations based on your goals, preferences, experience level, Integrates with various fitness trackers and apps like Apple Health, Google Fit, etc to share workout data, Beginner friendly workouts and programs available, New classes added daily, and it shines with pros like Effective for motivation and coaching during workouts, Convenient hands-free experience, Large variety and selection of classes, Customizable experience, Good for beginners, Syncs with other fitness apps.

Feature	Seven - 7 Minute Workout	Aaptiv
Overall Score	N/A	N/A
Primary Category	Sport & Health	Sport & Health

Product Overview

Seven - 7 Minute Workout

Description: Seven is a free mobile app that provides a 7-minute, high intensity interval training (HIIT) workout that can be done anytime, anywhere. It features 12 different exercises designed to get your heart pumping and strengthen major muscle groups using just your bodyweight.

Aaptiv

Description: Aaptiv is a popular fitness app featuring a large audio-guided workout library with classes for different fitness goals. The app offers workouts across cardio, strength, yoga, pilates, running, and more. Aaptiv allows you to select a class based on music genre, trainer, duration, and type. It provides an immersive audio experience without video, focused on motivating and guiding members.

Key Features Comparison

Seven - 7 Minute Workout Features

• 7 minute HIIT workout with 12 different exercises
• Bodyweight exercises like jumping jacks, wall sits, pushups, etc
• Customizable circuits and rest periods
• Audio cues and countdown timer for each exercise
• Tracking of workout history and progress
• Apple Health app integration
• Beginner and advanced workout options

Aaptiv Features

• Large library of audio-guided workouts across different fitness categories like cardio, strength, yoga, pilates, etc
• Workouts can be filtered by duration, trainer, music genre, fitness level, equipment needed, etc
• Immersive audio experience guides and motivates you through each workout without need for video
• Customizable workout recommendations based on your goals, preferences, experience level
• Integrates with various fitness trackers and apps like Apple Health, Google Fit, etc to share workout data
• Beginner friendly workouts and programs available
• New classes added daily

Pros & Cons Analysis

Seven - 7 Minute Workout

Pros

• Short, effective HIIT workout
• No equipment required
• Customizable for different fitness levels
• Easy to use interface
• Free and accessible anywhere

Cons

• Limited exercise options compared to gym
• Can be challenging for true beginners
• Requires discipline to do regularly
• Some exercises may require modifications

Aaptiv

Pros

• Effective for motivation and coaching during workouts
• Convenient hands-free experience
• Large variety and selection of classes
• Customizable experience
• Good for beginners
• Syncs with other fitness apps

Cons

• No video demonstrations of moves/form
• Must have smartphone/device accessible during workouts
• Requires wifi/data connection
• Monthly subscription fee
• Limited use without subscription

Pricing Comparison

Seven - 7 Minute Workout

• Free

Aaptiv

• Subscription-Based