Headspace vs Waking Up, with Sam Harris

Struggling to choose between Headspace and Waking Up, with Sam Harris? Both products offer unique advantages, making it a tough decision.

Headspace is a Sport & Health solution with tags like meditation, mindfulness, stress-relief, sleep-aid, focus.

It boasts features such as Guided meditations, Sleep sounds, Focus music, Mindfulness exercises, Daily meditation sessions, Personalized meditation programs, Progress tracking, Meditation reminders and pros including Effective for reducing stress and improving sleep, Wide range of meditation content for different needs, Beginner-friendly with easy-to-follow instructions, Convenient mobile app for on-the-go use, Personalized recommendations based on user data.

On the other hand, Waking Up, with Sam Harris is a Audio & Music product tagged with mindfulness, meditation, consciousness, selfinquiry, sam-harris.

Its standout features include Guided meditations led by Sam Harris, Lessons explaining key concepts about mindfulness and meditation, Theory and practice content to build understanding and experience, Daily meditations and contemplative prompts, Animated explanations of scientific research on meditation, Progress tracking and statistics, Community forum, and it shines with pros like High-quality, in-depth content created by experts, Focuses on both theory and practice of meditation, Appealing interface and production value, Personalized experience with daily prompts and tracking, Engaging teaching style from Sam Harris, Scientific grounding in benefits of meditation.

Feature	Headspace	Waking Up, with Sam Harris
Overall Score	N/A	N/A
Primary Category	Sport & Health	Audio & Music

Product Overview

Headspace

Description: Headspace is a meditation and mindfulness app that provides guided meditations, sleep sounds, focus music, and mindfulness exercises. The app aims to help users reduce stress, improve sleep, and increase productivity through daily meditation.

Waking Up, with Sam Harris

Description: Waking Up is a meditation app created by author and neuroscientist Sam Harris. It provides guided meditations, lessons, and practices focused on mindfulness, consciousness, and self-inquiry. The app aims to help users understand the nature of the mind.

Key Features Comparison

Headspace Features

• Guided meditations
• Sleep sounds
• Focus music
• Mindfulness exercises
• Daily meditation sessions
• Personalized meditation programs
• Progress tracking
• Meditation reminders

Waking Up, with Sam Harris Features

• Guided meditations led by Sam Harris
• Lessons explaining key concepts about mindfulness and meditation
• Theory and practice content to build understanding and experience
• Daily meditations and contemplative prompts
• Animated explanations of scientific research on meditation
• Progress tracking and statistics
• Community forum

Pros & Cons Analysis

Headspace

Pros

• Effective for reducing stress and improving sleep
• Wide range of meditation content for different needs
• Beginner-friendly with easy-to-follow instructions
• Convenient mobile app for on-the-go use
• Personalized recommendations based on user data

Cons

• Limited free content, requires subscription for full access
• Some users may find the guided meditations too structured
• Can be expensive compared to other meditation apps
• May not be suitable for advanced meditators seeking more flexibility

Waking Up, with Sam Harris

Pros

• High-quality, in-depth content created by experts
• Focuses on both theory and practice of meditation
• Appealing interface and production value
• Personalized experience with daily prompts and tracking
• Engaging teaching style from Sam Harris
• Scientific grounding in benefits of meditation

Cons

• Mostly caters to beginner and intermediate meditators
• Limited support and interaction with teachers
• Can feel repetitive over time
• Subscription required for full access
• iOS only, no Android or web app

Pricing Comparison

Headspace

• Freemium
• Subscription-Based

Waking Up, with Sam Harris

• Freemium
• Subscription-Based