Calm vs Headspace

Struggling to choose between Calm and Headspace? Both products offer unique advantages, making it a tough decision.

Calm is a Health & Fitness solution with tags like meditation, mindfulness, relaxation, sleep.

It boasts features such as Guided meditations for stress, anxiety, focus, sleep, etc, Sleep stories to help users fall asleep, Breathing programs for relaxation, Soothing background music, Option to set meditation duration, Daily reminders to meditate, Progress tracking and pros including Helps reduce stress and anxiety, Improves focus and concentration, Promotes better sleep, Teaches mindfulness techniques, Large library of meditations, Soothing voiceover and music, Customizable features.

On the other hand, Headspace is a Sport & Health product tagged with meditation, mindfulness, stress-relief, sleep-aid, focus.

Its standout features include Guided meditations, Sleep sounds, Focus music, Mindfulness exercises, Daily meditation sessions, Personalized meditation programs, Progress tracking, Meditation reminders, and it shines with pros like Effective for reducing stress and improving sleep, Wide range of meditation content for different needs, Beginner-friendly with easy-to-follow instructions, Convenient mobile app for on-the-go use, Personalized recommendations based on user data.

To help you make an informed decision, we've compiled a comprehensive comparison of these two products, delving into their features, pros, cons, pricing, and more. Get ready to explore the nuances that set them apart and determine which one is the perfect fit for your requirements.

Calm

Calm

Calm is a meditation and mindfulness app that provides users with guided meditations, sleep stories, breathing programs, and relaxing music. The app has over 100 guided meditations for stress, anxiety, focus, sleep, and more.

Categories:
meditation mindfulness relaxation sleep

Calm Features

  1. Guided meditations for stress, anxiety, focus, sleep, etc
  2. Sleep stories to help users fall asleep
  3. Breathing programs for relaxation
  4. Soothing background music
  5. Option to set meditation duration
  6. Daily reminders to meditate
  7. Progress tracking

Pricing

  • Freemium
  • Subscription-Based

Pros

Helps reduce stress and anxiety

Improves focus and concentration

Promotes better sleep

Teaches mindfulness techniques

Large library of meditations

Soothing voiceover and music

Customizable features

Cons

Limited free version

Can get expensive with subscription

Some find voiceovers too soothing

Not enough variety for some users


Headspace

Headspace

Headspace is a meditation and mindfulness app that provides guided meditations, sleep sounds, focus music, and mindfulness exercises. The app aims to help users reduce stress, improve sleep, and increase productivity through daily meditation.

Categories:
meditation mindfulness stress-relief sleep-aid focus

Headspace Features

  1. Guided meditations
  2. Sleep sounds
  3. Focus music
  4. Mindfulness exercises
  5. Daily meditation sessions
  6. Personalized meditation programs
  7. Progress tracking
  8. Meditation reminders

Pricing

  • Freemium
  • Subscription-Based

Pros

Effective for reducing stress and improving sleep

Wide range of meditation content for different needs

Beginner-friendly with easy-to-follow instructions

Convenient mobile app for on-the-go use

Personalized recommendations based on user data

Cons

Limited free content, requires subscription for full access

Some users may find the guided meditations too structured

Can be expensive compared to other meditation apps

May not be suitable for advanced meditators seeking more flexibility