Couch to 5K vs Sprinterval

Struggling to choose between Couch to 5K and Sprinterval? Both products offer unique advantages, making it a tough decision.

Couch to 5K is a Sport & Health solution with tags like running, training, beginner, intervals.

It boasts features such as 9-week training plan to get from couch to 5K (3.1 miles), 3 runs per week with mix of running and walking intervals, Audio cues to tell you when to walk and run, Tracking of run history and progress, Works on treadmill or outdoors and pros including Gradual progression is gentle on joints, Helps beginners build endurance and stamina, Structured plan keeps you motivated, Audio cues make it easy to follow.

On the other hand, Sprinterval is a Sport & Health product tagged with interval-training, audio-cues, customizable-workouts.

Its standout features include Create customizable interval training workouts, Add audio cues for intervals, Useful for various sports like running, cycling, swimming, Available on Windows platform, and it shines with pros like Free to use, Customizable workouts, Audio cues help guide the workout, Works for many different sports.

To help you make an informed decision, we've compiled a comprehensive comparison of these two products, delving into their features, pros, cons, pricing, and more. Get ready to explore the nuances that set them apart and determine which one is the perfect fit for your requirements.

Couch to 5K

Couch to 5K

Couch to 5K is a popular 9-week training program that helps beginners gradually work up to running 5 kilometers (3.1 miles) without walking breaks. It involves 3 runs per week that mix intervals of running and walking.

Categories:
running training beginner intervals

Couch to 5K Features

  1. 9-week training plan to get from couch to 5K (3.1 miles)
  2. 3 runs per week with mix of running and walking intervals
  3. Audio cues to tell you when to walk and run
  4. Tracking of run history and progress
  5. Works on treadmill or outdoors

Pricing

  • Freemium

Pros

Gradual progression is gentle on joints

Helps beginners build endurance and stamina

Structured plan keeps you motivated

Audio cues make it easy to follow

Cons

Requires 3 runs per week time commitment

Not customized to individual fitness levels

Can get repetitive over 9 weeks

Limited features compared to more robust running apps


Sprinterval

Sprinterval

Sprinterval is a free interval training software for Windows. It allows you to create customizable interval training workouts with audio cues. Useful for runners, cyclists, swimmers, and other athletes.

Categories:
interval-training audio-cues customizable-workouts

Sprinterval Features

  1. Create customizable interval training workouts
  2. Add audio cues for intervals
  3. Useful for various sports like running, cycling, swimming
  4. Available on Windows platform

Pricing

  • Free

Pros

Free to use

Customizable workouts

Audio cues help guide the workout

Works for many different sports

Cons

Only available on Windows, not other platforms

Limited features compared to paid options

Basic interface