Sprinterval

Sprinterval: Free Interval Training Software

A free Windows-based interval training software with customizable workouts and audio cues for runners, cyclists, swimmers, and more

What is Sprinterval?

Sprinterval is a free software application for Windows that provides customizable interval training workouts with audio cues. It is designed specifically for athletes looking to incorporate high-intensity interval training (HIIT) into their routines.

The software allows users to create interval workout sessions by setting the number of repetitions, work/rest durations, intensity percentage, and rest type. Sprinterval supports different interval types like Tabata, Running, Cycling, Swimming, and Custom. Users can add audio cues for each interval, like a beep or verbal announcement of the next exercise.

Some key features include: fully customizable workouts and audio alerts, ability to save/load interval sessions, simple user interface, automatic rest and transition timing, support for different sports and training types, hands-free operation while working out, data export to monitor progress over time.

Sprinterval is great for runners looking to improve speed and endurance, cyclists interested in increasing power and VO2 max, swimmers training for sprint races, or anyone wanting to burn more calories with HIIT workouts. The software helps athletes accurately time intense work efforts and recovery without needing to look at clocks or phones.

Sprinterval Features

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