Couch to 5K vs Start Running

Struggling to choose between Couch to 5K and Start Running? Both products offer unique advantages, making it a tough decision.

Couch to 5K is a Sport & Health solution with tags like running, training, beginner, intervals.

It boasts features such as 9-week training plan to get from couch to 5K (3.1 miles), 3 runs per week with mix of running and walking intervals, Audio cues to tell you when to walk and run, Tracking of run history and progress, Works on treadmill or outdoors and pros including Gradual progression is gentle on joints, Helps beginners build endurance and stamina, Structured plan keeps you motivated, Audio cues make it easy to follow.

On the other hand, Start Running is a Sport & Health product tagged with running, training, coaching, tracking, community.

Its standout features include Adaptive training plans, Guided runs with coaches, Tracking and stats, Supportive community, and it shines with pros like Helps beginners start running, Provides motivation and accountability, Tracks progress, Access to coaches and community.

Feature	Couch to 5K	Start Running
Overall Score	N/A	N/A
Primary Category	Sport & Health	Sport & Health

Product Overview

Couch to 5K

Description: Couch to 5K is a popular 9-week training program that helps beginners gradually work up to running 5 kilometers (3.1 miles) without walking breaks. It involves 3 runs per week that mix intervals of running and walking.

Start Running

Description: Start Running is a fitness app designed for beginning runners. It features adaptive training plans, guided runs with coaches, tracking and stats, and a supportive community.

Key Features Comparison

Couch to 5K Features

• 9-week training plan to get from couch to 5K (3.1 miles)
• 3 runs per week with mix of running and walking intervals
• Audio cues to tell you when to walk and run
• Tracking of run history and progress
• Works on treadmill or outdoors

Start Running Features

• Adaptive training plans
• Guided runs with coaches
• Tracking and stats
• Supportive community

Pros & Cons Analysis

Couch to 5K

Pros

• Gradual progression is gentle on joints
• Helps beginners build endurance and stamina
• Structured plan keeps you motivated
• Audio cues make it easy to follow

Cons

• Requires 3 runs per week time commitment
• Not customized to individual fitness levels
• Can get repetitive over 9 weeks
• Limited features compared to more robust running apps

Start Running

Pros

• Helps beginners start running
• Provides motivation and accountability
• Tracks progress
• Access to coaches and community

Cons

• Limited features compared to more advanced apps
• Requires subscription for full access
• Coaching not personalized

Pricing Comparison

Couch to 5K

• Freemium

Start Running

• Subscription-Based