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iftop vs SelfControl

Professional comparison and analysis to help you choose the right software solution for your needs.

iftop icon
iftop
SelfControl icon
SelfControl

iftop vs SelfControl: The Verdict

⚡ Summary:

iftop: iftop is an open source command-line tool used to monitor network usage and bandwidth in real-time. It displays a table of current TCP/IP connections using bandwidth over a specified interface.

SelfControl: SelfControl is a free Mac app that helps you avoid distracting websites by blocking access to them for a set period of time. It can help you stay focused and productive when you need to get work done.

Both tools serve their respective audiences. Compare the features, pricing, and user ratings above to determine which best fits your needs.

Last updated: May 2026 · Comparison by Sugggest Editorial Team

Feature iftop SelfControl
Sugggest Score — —
Category Network & Admin Productivity
Pricing Open Source Open Source

Product Overview

iftop
iftop

Description: iftop is an open source command-line tool used to monitor network usage and bandwidth in real-time. It displays a table of current TCP/IP connections using bandwidth over a specified interface.

Type: software

Pricing: Open Source

SelfControl
SelfControl

Description: SelfControl is a free Mac app that helps you avoid distracting websites by blocking access to them for a set period of time. It can help you stay focused and productive when you need to get work done.

Type: software

Pricing: Open Source

Key Features Comparison

iftop
iftop Features
  • Displays bandwidth usage on selected network interface
  • Shows both inbound and outbound traffic
  • Can filter by IP address or network port
  • Real-time monitoring and stats
  • Text-based interface for terminal/CLI use
SelfControl
SelfControl Features
  • Block access to distracting websites
  • Set time periods for blocking (from 5 minutes to 1 day)
  • Customizable blacklists and whitelists
  • Block application usage
  • Schedule website blocking in advance

Pros & Cons Analysis

iftop
iftop

Pros

  • Free and open source
  • Lightweight and low resource usage
  • Easy to use with no configuration needed
  • Good for identifying bandwidth hogs and monitoring network usage
  • Works on Linux, Unix, and BSD systems

Cons

  • Terminal-only, no GUI
  • Can only monitor one interface at a time
  • Not as feature-rich as commercial bandwidth monitors
  • Requires some Linux/Unix command line knowledge to use
  • Does not work on Windows
SelfControl
SelfControl

Pros

  • Free and open source
  • Simple and easy to use
  • Effective at blocking distractions
  • Available for Mac only

Cons

  • Lacks advanced configuration options
  • Easy to uninstall or work around blocks
  • Mac only, no Windows or mobile support

Pricing Comparison

iftop
iftop
  • Open Source
SelfControl
SelfControl
  • Open Source

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Learn More About Each Product

iftop
iftop
Reviews, pricing & alternatives →
SelfControl
SelfControl
Reviews, pricing & alternatives →

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