Description: LookAway is a desktop application that helps prevent distractions by selectively dimming or blocking portions of your screen. It allows you to define regions on your display to gray out or hide completely, letting you stay focused on your main task.
Type: software
Description: Take a Break is a free desktop app for Windows and Mac that helps you manage and track your screen time. It allows you to set periodic breaks to remind yourself to look away from the screen, do eye exercises, and stretch.
Type: software
Pricing: Open Source