Start Running vs Couch to 5K

Struggling to choose between Start Running and Couch to 5K? Both products offer unique advantages, making it a tough decision.

Start Running is a Sport & Health solution with tags like running, training, coaching, tracking, community.

It boasts features such as Adaptive training plans, Guided runs with coaches, Tracking and stats, Supportive community and pros including Helps beginners start running, Provides motivation and accountability, Tracks progress, Access to coaches and community.

On the other hand, Couch to 5K is a Sport & Health product tagged with running, training, beginner, intervals.

Its standout features include 9-week training plan to get from couch to 5K (3.1 miles), 3 runs per week with mix of running and walking intervals, Audio cues to tell you when to walk and run, Tracking of run history and progress, Works on treadmill or outdoors, and it shines with pros like Gradual progression is gentle on joints, Helps beginners build endurance and stamina, Structured plan keeps you motivated, Audio cues make it easy to follow.

To help you make an informed decision, we've compiled a comprehensive comparison of these two products, delving into their features, pros, cons, pricing, and more. Get ready to explore the nuances that set them apart and determine which one is the perfect fit for your requirements.

Start Running

Start Running

Start Running is a fitness app designed for beginning runners. It features adaptive training plans, guided runs with coaches, tracking and stats, and a supportive community.

Categories:
running training coaching tracking community

Start Running Features

  1. Adaptive training plans
  2. Guided runs with coaches
  3. Tracking and stats
  4. Supportive community

Pricing

  • Subscription-Based

Pros

Helps beginners start running

Provides motivation and accountability

Tracks progress

Access to coaches and community

Cons

Limited features compared to more advanced apps

Requires subscription for full access

Coaching not personalized


Couch to 5K

Couch to 5K

Couch to 5K is a popular 9-week training program that helps beginners gradually work up to running 5 kilometers (3.1 miles) without walking breaks. It involves 3 runs per week that mix intervals of running and walking.

Categories:
running training beginner intervals

Couch to 5K Features

  1. 9-week training plan to get from couch to 5K (3.1 miles)
  2. 3 runs per week with mix of running and walking intervals
  3. Audio cues to tell you when to walk and run
  4. Tracking of run history and progress
  5. Works on treadmill or outdoors

Pricing

  • Freemium

Pros

Gradual progression is gentle on joints

Helps beginners build endurance and stamina

Structured plan keeps you motivated

Audio cues make it easy to follow

Cons

Requires 3 runs per week time commitment

Not customized to individual fitness levels

Can get repetitive over 9 weeks

Limited features compared to more robust running apps