EMERGE App
EMERGE App is a free mobile and desktop app that provides guided meditations, sleep stories, breathwork, move sessions, and music designed to help users reduce stress and anxiety. The app features content for beginners as well as more advanced users.
meditation
mindfulness
stress-relief
anxiety-relief
sleep-aid
EMERGE App: Guided Meditations & Relaxation
Free mobile and desktop app featuring guided meditations, sleep stories, breathwork, move sessions, and music for stress and anxiety relief.
What is EMERGE App?
EMERGE App is a subscription-based self-care platform that offers mindfulness and meditation content through its mobile and desktop apps. The app was launched in 2020 by Goop founder Gwyneth Paltrow along with co-CEOs Will Taylor and Casey Rivas.
EMERGE features a library of audio and video sessions led by experts across mental health, physical fitness, nutrition, and spirituality. Its offerings are centered on six paths: meditate, sleep, move, heal, connect, and listen. Users can access sessions by path or based on a specific goal like reducing anxiety, improving focus, or winding down before bed.
The app is designed for people at any stage of their wellness journey. It offers quick meditations for beginners along with longer, more advanced sessions. Content spans breathwork, body scans, visualization exercises, sleep stories, music, and movement classes set to cues. Users can download sessions to access offline and track habits over time.
EMERGE is available as a free app with limited content. A premium subscription unlocks the full library of 500+ sessions. It removes ads and allows users to create stacks, which function like playlists. Subscriptions start at $5 per month when billed annually. The app has received positive reviews for its simple interface and high-quality, inclusive content.
EMERGE App Features
Features
- Guided meditations
- Sleep stories
- Breathwork exercises
- Move sessions
- Relaxing music
Pricing
- Free
- Freemium
Pros
Free to use
Good for beginners
Helps reduce stress and anxiety
Available on mobile and desktop
Cons
Limited features compared to paid apps
Contains ads
Less content than subscription apps
Official Links
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