HabitLab

HabitLab

HabitLab is a Chrome extension that helps users overcome distracting habits and be more productive. It allows users to set goals like spending less time on social media or staying focused while working.
HabitLab image
habits productivity focus time-management chrome-extension

HabitLab: Overcome Distractions & Boost Productivity

A Chrome extension helping users break bad habits and stay focused, with customizable goal-setting for a more productive life.

What is HabitLab?

HabitLab is a free, open-source Chrome extension created by researchers at Stanford University. It is designed to help users overcome distracting habits and be more productive online.

The core functionality of HabitLab centers around setting goals and applying gentle interventions to nudge your behavior. For example, you could set a goal to spend less time on social media sites. HabitLab would then monitor your browsing activity and when you go to Twitter or Facebook, it might make the newsfeed slightly more boring or dim the screen to make those sites less habit-forming.

Other sample interventions include hiding YouTube recommendations so you don't get sucked into watching more videos, blocking distracting websites for set periods of time, slowing down scrolling to combat mindless browsing, and encouraging you to take breaks after long work sessions on your computer. You choose which goals are important and HabitLab will suggest interventions to help meet them.

Everything is customizable in HabitLab - you decide which websites or behaviors to target and can adjust the strength of interventions. It aims to help users be more conscious of distracting habits and provide the tools to gently nudge yourself towards better habits over time.

HabitLab Features

Features

  1. Set goals to reduce time spent on distracting websites
  2. Get insights into browsing habits
  3. Block distracting sites temporarily
  4. Interventions to nudge productive habits
  5. Customizable interventions
  6. Dark mode to reduce visual distractions
  7. Focus mode to stay on task

Pricing

  • Free

Pros

Free to use

Simple and intuitive

Effective for reducing distractions

Customizable interventions

Dark mode helps minimize visual distractions

Focus mode keeps you on task

Cons

Only available as Chrome extension

Limited analysis of browsing habits

Can be disabled or worked around

Requires some trial and error to find effective interventions


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