A browser extension replacing endless content feeds with thought-provoking questions, helping users break free from autopilot browsing habits.
Rabbit Hole is a browser extension that aims to counter mindless browsing and social media addiction. It works by detecting when users fall into loops of endless scrolling on sites like Twitter, YouTube, Instagram, etc. and gently intervenes to disrupt the autopilot-like trance.
Specifically, Rabbit Hole will periodically prompt introspective questions on the screen like "How do you feel about how you've spent your time recently?" or "What's been meaningful to you today?" along with optional activities to promote self-reflection. The questions are meant to be timely thought-provokers that inspire users to be more intentional with their browsing rather than just compulsively consuming content.
By introducing occasional friction, Rabbit Hole decreases time spent browsing sites that provide little value and improves overall well-being. Backed by behavioral science research, it helps users build self-awareness around their media consumption rather than restricting choice outright. Early user studies have shown decreases in time wasted peripatetically surfing as well as improvements in mood after installing Rabbit Hole.
Here are some alternatives to Rabbit Hole:
Suggest an alternative ❐