SPACE: Break phone addiction

SPACE: Break phone addiction

SPACE is an app that helps users reduce phone addiction and achieve better mental health. It tracks phone usage, sets limits, and provides tools to take breaks from technology. The goal is to promote mindfulness and life balance.

What is SPACE: Break phone addiction?

SPACE is a mobile app developed specifically to help people manage and improve their relationship with technology, particularly smartphone overuse. It aims to increase users' awareness of phone usage habits while providing actionable steps to establish healthier digital behaviors.

The core focus of SPACE is giving users visibility and control over their screen time. It has robust tracking features that monitor daily phone pickup frequency, sessions per day, session length averages, and more granular metrics. Users can set daily limits for overall use as well as app-specific limits. Once a limit is reached, SPACE can lock the phone for a set period of time to enforce a digital detox.

In addition to limits and tracking, SPACE provides guided interventions to take periodic screen time “SPACE breaks.” These are short, structured mindfulness sessions that aim to center and ground users in the present moment. BREATHE sessions guide slow, intentional breathing while FOCUS sessions direct attention to sensory experiences. The variety and brevity of SPACE breaks make it easy to incorporate these digital pauses throughout the day.

By combining tracking, limits, and guided sessions, SPACE gives users multiple avenues to examine and improve their smartphone habits. Whether someone wants hard restrictions on use, tools for increased self-awareness, or support to occasionally unplug, SPACE can facilitate personally tailored changes.

SPACE: Break phone addiction Features

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