Calm vs Biofeedback Meditation

Struggling to choose between Calm and Biofeedback Meditation? Both products offer unique advantages, making it a tough decision.

Calm is a Health & Fitness solution with tags like meditation, mindfulness, relaxation, sleep.

It boasts features such as Guided meditations for stress, anxiety, focus, sleep, etc, Sleep stories to help users fall asleep, Breathing programs for relaxation, Soothing background music, Option to set meditation duration, Daily reminders to meditate, Progress tracking and pros including Helps reduce stress and anxiety, Improves focus and concentration, Promotes better sleep, Teaches mindfulness techniques, Large library of meditations, Soothing voiceover and music, Customizable features.

On the other hand, Biofeedback Meditation is a Sport & Health product tagged with biofeedback, meditation, relaxation, stress-relief.

Its standout features include Heart rate variability (HRV) biofeedback, Breathing pacer to help regulate breathing, Meditation training programs and exercises, Progress tracking and statistics, Customizable meditation sessions, Animated visualizations and graphics, Calming soundscapes and music, and it shines with pros like Helps improve focus and achieve deeper meditation, Provides feedback for better body awareness, Reduces stress and anxiety, Can make meditation practice more engaging, Tracks progress over time, Can be done anytime, anywhere.

To help you make an informed decision, we've compiled a comprehensive comparison of these two products, delving into their features, pros, cons, pricing, and more. Get ready to explore the nuances that set them apart and determine which one is the perfect fit for your requirements.

Calm

Calm

Calm is a meditation and mindfulness app that provides users with guided meditations, sleep stories, breathing programs, and relaxing music. The app has over 100 guided meditations for stress, anxiety, focus, sleep, and more.

Categories:
meditation mindfulness relaxation sleep

Calm Features

  1. Guided meditations for stress, anxiety, focus, sleep, etc
  2. Sleep stories to help users fall asleep
  3. Breathing programs for relaxation
  4. Soothing background music
  5. Option to set meditation duration
  6. Daily reminders to meditate
  7. Progress tracking

Pricing

  • Freemium
  • Subscription-Based

Pros

Helps reduce stress and anxiety

Improves focus and concentration

Promotes better sleep

Teaches mindfulness techniques

Large library of meditations

Soothing voiceover and music

Customizable features

Cons

Limited free version

Can get expensive with subscription

Some find voiceovers too soothing

Not enough variety for some users


Biofeedback Meditation

Biofeedback Meditation

Biofeedback meditation apps use sensors to measure physiological signals like heart rate variability to guide meditation sessions. They provide real-time feedback to help users achieve and maintain meditative states.

Categories:
biofeedback meditation relaxation stress-relief

Biofeedback Meditation Features

  1. Heart rate variability (HRV) biofeedback
  2. Breathing pacer to help regulate breathing
  3. Meditation training programs and exercises
  4. Progress tracking and statistics
  5. Customizable meditation sessions
  6. Animated visualizations and graphics
  7. Calming soundscapes and music

Pricing

  • Freemium
  • Subscription-Based

Pros

Helps improve focus and achieve deeper meditation

Provides feedback for better body awareness

Reduces stress and anxiety

Can make meditation practice more engaging

Tracks progress over time

Can be done anytime, anywhere

Cons

Requires wearing biosensors which can be cumbersome

Can be distracting for some meditators

Requires buying extra hardware like HRV sensors

Not a replacement for traditional meditation practice

Effectiveness depends on the individual