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MakeMyPlate vs The 4-Hour Body App

A side-by-side look at MakeMyPlate and The 4-Hour Body App. For an in-depth review of either product, follow the links below.

MakeMyPlate

MakeMyPlate

Health & Fitness

MakeMyPlate is a free web and mobile app that provides personalized nutrition recommendations and meal plans. Users enter their age, height, weight goal, and activity level to receive a customized calorie target and macronutrient breakdown. The app also generates weekly meal plans with recipes designed to help users meet their nutrition goals.

nutritionmeal-planningcalorie-trackingmacronutrientsrecipes
The 4-Hour Body App

The 4-Hour Body App

Sport & Health

The 4-Hour Body App is a health and fitness tracker inspired by the book The 4-Hour Body by Timothy Ferriss. It allows users to log diet, exercise, and other metrics to optimize physical performance and weight loss.

healthfitnesstrackingweight-loss