MakeMyPlate

MakeMyPlate: Personalized Nutrition Recommendations

MakeMyPlate is a free web and mobile app that provides personalized nutrition recommendations and meal plans. Users enter their age, height, weight goal, and activity level to receive a customized calorie target and macronutrient breakdown. The app also generates weekly meal plans with recipes designed to help users meet their nutrition goals.

What is MakeMyPlate?

MakeMyPlate is a free nutrition and meal planning app available on the web and as a mobile app for iOS and Android devices. The app provides users with personalized daily calorie and macronutrient goals based on details they provide about their age, height, current weight, goal weight, and physical activity level.

After entering this information, users receive a recommended daily calorie target as well as suggested percentages of calories that should come from protein, carbohydrates and fat. These nutrition recommendations are designed to help users lose, gain or maintain their weight in a healthy way.

In addition to nutritional targets, MakeMyPlate also generates customized weekly meal plans for users. Each meal plan comes with breakfast, lunch, dinner and snack options for the entire week. The app provides recipe suggestions and grocery lists to accompany the meal plans so users have guidance on which meals to prepare each day.

All of the recipes and meal plans generated by MakeMyPlate are designed to make it easier for users to meet their individual calorie, protein, carb and fat goals. The app prioritizes lean proteins, fruits and vegetables, and whole grains in its meal recommendations while limiting unhealthy fats, processed foods and excess sugars.

By providing science-based, customized nutrition and meal planning assistance, MakeMyPlate aims to help people improve their eating habits, manage their weight and meet their individual health and fitness goals.

MakeMyPlate Features

Official Links