7 cups

7 Cups: Online Counseling & Therapy Platform

7 Cups is an online counseling and therapy platform that connects people with trained listeners and licensed therapists. It offers free emotional support, coping tools, and mental health resources.

What is 7 cups?

7 Cups is an online platform that provides free emotional support, coping tools, and access to mental health resources. It was founded in 2013 with the goal of making mental health support more accessible to people around the world.

The platform connects users to trained, compassionate listeners for text-based chat sessions. These active listeners are volunteers who go through background checks and training in active listening skills. Users can discuss their problems and vent about life's difficulties, while listeners provide a caring, non-judgmental ear.

For more in-depth support, 7 Cups offers paid options to chat with licensed therapists and counselors. These professionals can help users work through specific mental health concerns and make progress on personal growth goals. 7 Cups currently has a network of licensed counselors and therapists representing 25 specializations.

In addition to chat-based support, 7 Cups provides a library of mental health resources on topics like anxiety, relationships, grief, and more. These include articles, meditation exercises, coping tools, growth paths, and community forums moderated by counselors. Everything offered through 7 Cups aims to promote emotional well-being, self-awareness, and healthy coping strategies.

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