Moodnotes

Moodnotes: Mobile Journaling for Mental Health

Moodnotes is a mobile journaling app designed to help users improve their mental health and wellbeing. It allows users to track their moods, analyze patterns in their moods, and reflect on events, thoughts, and feelings that influence their mental state.

What is Moodnotes?

Moodnotes is a mobile journaling application developed by Thriveport LLC for iOS and Android devices. The app aims to help users improve their mental health and emotional wellbeing through tracking moods, identifying mood patterns, and reflecting on feelings, thoughts, and events.

Key features of Moodnotes include:

• Daily mood tracking - Users rate their overall mood as well as specific emotions like stress, anxiety, sadness on a 10-point scale. The app generates graphs and statistics to analyze mood patterns over time.
• Journaling - Users can write journal entries detailing events, thoughts, and feelings that may be influencing their mood. The app provides prompts and questions to guide reflective thinking.
• Cognitive behavioral therapy techniques - Moodnotes incorporates CBT methods like identifying distorted thoughts and shifting negative thought patterns to improve mood.
• Secure data backup - Entries are securely backed up to the cloud and can be exported as PDF files. Data can also be shared with mental health professionals.
• Customizable categories - In addition to preset mood categories, users can create customized tags to track trends unique to them.
• Passcode protection - A passcode can be set to restrict access to the app and protect privacy of journal entries.

Moodnotes provides an easy-to-use and private platform for emotional self-care and development of healthy coping strategies. With its analytic and reflective features, the app serves as a useful supplement for those in therapy or looking to improve their mental health habits.

Moodnotes Features

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