Sit Ups Trainer is a fitness app designed to help users perform sit ups properly and track their progress. It provides guided sit up workouts, reminders and tips for good form, and lets you log your sit ups to chart your improvement over time.
Sit Ups Trainer is a fitness and workout app focused specifically on helping users perform sit ups with proper technique in order to strengthen their core. The app provides step-by-step video guides demonstrating proper sit up form so users can ensure they are doing sit ups safely and effectively.
Different sit up workout routines are included in the app, ranging from beginner to advanced. Users can select a guided sit up workout based on their fitness level and have the app walk them through the routine one rep at a time. Audio cues help users time their sit ups. Users can also create custom sit up workouts and the app will guide them through those as well.
The app allows users to log each sit up workout they complete, tracking reps, sets and duration. Over time, users can view charts and graphs demonstrating their sit up progress. Reminder alerts can be configured to encourage consistency. Additionally, tips are provided within the app for good sit up technique, proper breathing, engaging the right muscles, and more.
Overall, Sit Ups Trainer aims to be a comprehensive solution for performing, tracking and improving your sit up workouts over time. The video guidance and tracking features help set it apart from generic workout apps.