Sleep Better
Sleep Better is a sleep tracking app that helps users improve their sleep quality. It tracks sleep cycles, detects snoring, provides personalized insights, and offers tips for better sleep practices.
sleep
health
tracking
insights
Sleep Better: Sleep Tracking App
Sleep Better helps users improve their sleep quality by tracking sleep cycles, detecting snoring, providing personalized insights, and offering tips for better sleep practices.
What is Sleep Better?
Sleep Better is a comprehensive sleep tracking and improvement app. It uses phone sensors and AI algorithms to detect sleep patterns, cycles, and disturbances during the night. Key features include:
- Automatic sleep cycle tracking - detects light, deep and REM sleep stages
- Snore detection and analysis
- Benchmarking sleep data against health guidelines
- Personalized sleep quality assessment and reporting
- Science-based recommendations for better sleep - sleep hygiene, bedroom environment, schedules etc.
- Soothing sleep sounds and bedtime reminders
- Syncing with wearables for additional biometric data
By leveraging the sensors in a smartphone along with advanced machine learning, Sleep Better provides users actionable insights to understand their sleep quality and make positive lifestyle changes for improved sleep health and wellbeing.
Sleep Better Features
Features
- Sleep tracking
- Sleep cycle analysis
- Snore detection
- Personalized insights
- Sleep tips
Pricing
- Freemium
Pros
Helps improve sleep quality
Tracks sleep data
Provides actionable insights
Easy to use interface
Cons
May require wearing a sleep tracking device
Limited free version
Can take time to see improvements
Official Links
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