Welltory

Welltory: Health Analytics App

Welltory provides insights into physical condition, habits, and wellbeing by tracking heart rate, sleep, activity levels, and stress for personalized health improvement recommendations.

What is Welltory?

Welltory is a health and wellness app that offers personalized analytics and recommendations by aggregating and analyzing data on various aspects of your physical condition and lifestyle. The app syncs with wearable devices and smartphones to collect data points including heart rate variability, sleep duration and efficiency, physical activity levels, stress levels based on heart rate, and more.

Welltory uses this data to provide insights through visualized biometric charts, health scores across categories like recovery, readiness to train, immunity, etc., and science-backed tips for improving your energy, sleep, focus, and overall wellbeing over time. Some key features include an energy level tracker showing when you peaked and crashed each day, REM sleep analysis with ratings, actionable advice for better managing stress, and progress reporting toward health goals.

The app aims to serve as a personalized health assistant by revealing how daily habits and behaviors impact aspects like fatigue, mood, cognitive performance, and disease risk. Welltory then offers customized recommendations - for example, ideal times to schedule important tasks based on your circadian rhythm or managing workloads to avoid burnout.

While simple to use for checking up on health stats, Welltory provides more value as a system for receiving cared-for-you, nuanced, and science-supported guidance on day-to-day lifestyle measures that influence overall wellness.

Welltory Features

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