Description: Digital Wellbeing is an app by Google that helps users understand and manage their screen time and smartphone usage. It tracks time spent in apps, enables focus mode to avoid distractions, and provides tools to set healthy limits.
Type: software
Description: Twilight is a free open source software that adjusts your screen to reduce eye strain. It makes the color of your screen adapt to the time of day, reducing the amount of blue light emitted. This helps prevent disruption of your circadian rhythms and improves sleep.
Type: software
Pricing: Open Source