Digital Wellbeing
Digital Wellbeing is an app by Google that helps users understand and manage their screen time and smartphone usage. It tracks time spent in apps, enables focus mode to avoid distractions, and provides tools to set healthy limits.
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Digital Wellbeing: Manage Screen Time & Smartphone Usage
Digital Wellbeing is an app by Google that helps users understand and manage their screen time and smartphone usage. It tracks time spent in apps, enables focus mode to avoid distractions, and provides tools to set healthy limits.
What is Digital Wellbeing?
Digital Wellbeing is an app developed by Google to help Android users achieve a healthier relationship with technology. It allows you to track the time you spend on your device and in individual apps so you can understand your habits and make more informed choices about tech use.
Some of the key features of Digital Wellbeing include:
- Dashboard showing daily device usage and which apps you spend the most time in
- App timer lets you set time limits for individual apps to prevent overuse
- Focus mode temporarily disables distracting apps so you can concentrate
- Wind Down helps you transition away from your screen at night by turning the display grayscale and silencing notifications
- Parental controls allow parents to set Digital Wellbeing features for their child's device
By providing insights into how you use your smartphone and offering tools to restrict that usage, Digital Wellbeing aims to promote digital mindfulness so technology can enhance rather than negatively impact your life. It's a helpful utility for anyone wanting to build healthier digital habits.
Digital Wellbeing Features
Features
- App usage dashboard
- Screen time limits
- Focus mode
- Wind down mode
- Do Not Disturb access
Pricing
- Free
Pros
Helps manage screen time
Promotes healthy digital habits
Increases productivity by reducing distractions
Built into Android so easy to access and use
Cons
Can be bypassed or tricked
Requires discipline from user
Some features limited to Pixel phones only
Official Links
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