Description: Abdominal exercises target the abs to help strengthen the core muscles. Common abs exercises include crunches, sit-ups, leg raises, planks, bicycle maneuvers, etc.
Type: software
Description: Nike Training Club is a free fitness app by Nike that provides access to a variety of workout plans and training programs. Users can choose from strength, endurance, mobility, and yoga workouts that range from 15 to 45 minutes. The app tracks progress and offers nutrition guidance.
Type: software