Exhale
Exhale is a mindfulness and meditation app that provides guided meditations, courses, and journals to help users reduce stress and anxiety. Its features include hundreds of meditations for sleep, focus, and more.
mindfulness
meditation
stress-relief
mental-health
Exhale: Mindfulness & Meditation App
Discover guided meditations, courses, and journals to reduce stress and anxiety with Exhale, a comprehensive mindfulness and meditation app.
What is Exhale?
Exhale is a mindfulness and meditation app designed to help users reduce stress, build resilience, and get better sleep. The app provides a library of over 850 guided meditations led by world-class experts that range from single sessions to multi-day courses.
Key features of Exhale include:
- Hundreds of guided meditations for reducing anxiety, improving focus, sleeping better, and more
- Multi-day journey courses for building long-lasting mindfulness habits
- Sleepcasts - calming meditative bedtime stories to quiet your mind before sleep
- Video lessons explaining mindfulness concepts
- Progress tracking and streaks to help stick with daily practice
- Curated meditation playlists around goals like self-care or productivity
- Downloadable meditations that can be accessed without wifi
Exhale is designed for beginners but also caters to more advanced meditators looking to go deeper. It provides all the necessary guidance and structure for building a daily mindfulness practice with engaging content led by trusted teachers. The app has received outstanding reviews and is regarded as one of the best in its category.
Exhale Features
Features
- Hundreds of guided meditations
- Courses on mindfulness
- Sleep meditations
- Focus meditations
- Meditation timers
- Mindful journaling
- Progress tracking
- Customizable meditation playlists
- Offline access
- Apple Health & Google Fit integration
Pricing
- Freemium
Pros
Helps reduce stress and anxiety
Improves sleep quality
Increases focus and productivity
Teaches mindfulness techniques
Accessible and easy to use interface
Great for beginners
Good value for money
Cons
Limited free content
No live classes or interactions
Can feel repetitive over time
Requires discipline and commitment
Not enough content for advanced meditators
Official Links
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